9 Ways to Support a Child With Anxiety

It’s common for children to have periods of trepidation and fearfulness. Both are a “normal” part of development. But sometimes, anxiety becomes more persistent and challenging.   According to the Centers for Disease Control and Prevention (CDC), a child may be diagnosed with an anxiety disorder if their feelings of stress and fear interfere with school, socialization, and/or their home life. Over…

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Yoga is good for kids.

Yoga is a mind-body discipline that has been around for centuries. It focuses on breathing, poses and meditation. The benefits of yoga are numerous, ranging from increased body awareness and flexibility to reduced stress and mental clarity. Did you know that yoga can also benefit children?   Experts believe that yoga helps children prepare for the challenges…

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How long does pink eye last?

  Imagine this: It’s 6 in the morning, and your child is trying to pack their lunch when they cry out that they cannot open their eyes. When you rush up to their room, you see crusting on the lashes. After cleaning them, your child’s eyes are pink and irritated. You’re probably seeing pink eye.   It…

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How to Travel with Kids at a Lower Cost

Traveling with my son when I was a lone parent was simple (and inexpensive). He breastfed or ate crackers all the time, we shared a bed and a seat on a plane. I couldn’t pay for an overnight babysitter. travel as a family can be a lot harder and more expensive now that I’m married with a partner, who has a second child. It…

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Adderall shortage continues to cause problems for people with ADHD

The FDA announced in mid-October, 2022, that there was a shortage of mixed amphetamines salts. This is more commonly called Adderall. It’s a stimulant drug used to treat ADHD. There are a number of medications available for ADHD sufferers. However, stimulants such as amphetamines or methylphenidate are especially effective since they increase the amount of dopamine and norrepinephrine in the brain.  …

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Can You Get Pregnant Right After Your Period?

Some people believe that they can’t become pregnant immediately after their period. In reality, is sometimes able to conceive through penis-in vagina (PIV). Learn what experts have to say about the chances of you becoming pregnant after your period.   Your menstrual cycle and conception The menstrual cycle is divided into four phases. These are menstruation (or menstruation), the…

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