Here’s what I wish I knew when I was a teen with depression

My teenage years were less colorful. While many people look back on their teenage days with nostalgia, whimsy and a sense of wistfulness, my teenage years were more colorful. A little less wonderful. It was painful. Awful. Horrific. What was the cause? I had undiagnosed and untreated teen depression. I was one out of millions of teenagers living with a mental illness.  …

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9 Ways to Support a Child With Anxiety

It’s common for children to have periods of trepidation and fearfulness. Both are a “normal” part of development. But sometimes, anxiety becomes more persistent and challenging.   According to the Centers for Disease Control and Prevention (CDC), a child may be diagnosed with an anxiety disorder if their feelings of stress and fear interfere with school, socialization, and/or their home life. Over…

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Yoga is good for kids.

Yoga is a mind-body discipline that has been around for centuries. It focuses on breathing, poses and meditation. The benefits of yoga are numerous, ranging from increased body awareness and flexibility to reduced stress and mental clarity. Did you know that yoga can also benefit children?   Experts believe that yoga helps children prepare for the challenges…

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How long does pink eye last?

  Imagine this: It’s 6 in the morning, and your child is trying to pack their lunch when they cry out that they cannot open their eyes. When you rush up to their room, you see crusting on the lashes. After cleaning them, your child’s eyes are pink and irritated. You’re probably seeing pink eye.   It…

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Adderall shortage continues to cause problems for people with ADHD

The FDA announced in mid-October, 2022, that there was a shortage of mixed amphetamines salts. This is more commonly called Adderall. It’s a stimulant drug used to treat ADHD. There are a number of medications available for ADHD sufferers. However, stimulants such as amphetamines or methylphenidate are especially effective since they increase the amount of dopamine and norrepinephrine in the brain.  …

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