You may wonder, as your child grows older, when it is okay to let him or her sit in the front of your vehicle. You may be rushing them between activities, or you might have noticed that some of their friends are sitting in the front seats at school pickup. The musculoskeletal system is still developing,…
It is amazing how much a baby changes in the first year. In just a few months, your baby will have grown from being unable to hold his head up to being able to crawl and learn to feed himself. In general, babies go through their major physical milestones according to a fairly predictable sequence. As they…
It’s common for children to have periods of trepidation and fearfulness. Both are a “normal” part of development. But sometimes, anxiety becomes more persistent and challenging. According to the Centers for Disease Control and Prevention (CDC), a child may be diagnosed with an anxiety disorder if their feelings of stress and fear interfere with school, socialization, and/or their home life. Over…
Yoga is a mind-body discipline that has been around for centuries. It focuses on breathing, poses and meditation. The benefits of yoga are numerous, ranging from increased body awareness and flexibility to reduced stress and mental clarity. Did you know that yoga can also benefit children? Experts believe that yoga helps children prepare for the challenges…
