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How to deal with insomnia during pregnancy

The early days of pregnancy are characterized by a variety of symptoms, including nausea, breast tenderness and fatigue, as well as a rollercoaster ride of emotions. Some women experience insomnia as a result of these changes. Insomnia is a common sleep disorder that causes difficulty falling asleep, remaining asleep or getting a good night’s rest. 1   You’re not…

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When can my baby drink water?

You might wonder if formula or breast milk will be enough to keep your baby from becoming thirsty. It’s common knowledge that babies younger than 6 months should not drink water. However, you may be wondering if there are exceptions. It can be difficult to decide when to move on to the next stage of a baby’s…

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How to handle food poisoning during pregnancy

Food poisoning can be a concern at any age, but when you’re expecting, it’s even more concerning. You may worry about the health of your unborn child. It’s especially important to be extra cautious if you are pregnant to avoid food-borne illness. Pregnant women are more susceptible to food-borne illnesses such as listeria.   Experts were contacted…

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